Let’s remember why Bulgarian yogurt boomed in the worldwide industry?
Nowadays it is more and more difficult to eat quality food. The human body is perfectly designed and with good nutrition and following basic rules, we can ensure quality of life and feel good in our physical bodies.
Most of us know or have heard about the benefits and wonder of yogurt, but in this fast-paced and increasingly information-saturated world, we may be missing out or forgetting.
Bulgarian yogurt is defined as a food phenomenon. Real Bulgarian yogurt is produced with 2 bacteria – lactobacillus bulgaricus and streptococcus thermophilus. Magic and healing properties happen precisely in their symbiosis. The first bacterium is sour and the second is sweet. Scientific biologists have come to the conclusion that the only food that can limit the development of putrefactive bacteria in the intestines is Bulgarian yogurt. And from gut health begins and determines our overall physical and mental health.
If you eat one cup of yogurt a day:
- You reduce the risk of high blood pressure
- You slow down the aging of the body
- You reduce the risk of urinary tract infections
- You provide 49% of the daily calcium needs
- You get 12 g of protein, which stimulates the metabolism
Yogurt is famous for its many healing properties, so we at Zdravec recommend that you choose quality, natural and Bulgarian foods.